Monday, November 19, 2007 Katherine Alford of the Food Network Kitchens stops by the apartment to give the girls a lesson in healthy and quick cooking. The girls are outfitted with aprons, a nutrition guide and the Food Network's "How to Boil Water."

The stations are prepped, labeled and ready to go!

The lesson starts with a quick meeting about healthy eating habits and nutritional guide.

The girls get ready to roast some vegetables. Riyo and Rachel help cut the ingredients while Hilary grates the ginger.

Riyo sautes some shrimp under the watchful eye of Food Network's Katherine Alford.

The girls say thank you and goodbye to Anthony and Katherine of Food Network for stopping by and giving them a lesson on cooking healthy!

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